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How the stories we tell ourselves about who we are can shape our lives, and how we can rewrite them to create the active life we want.

Switching your focus from short-term to long-term motives is essential if you want to take control of your running motivation You've lost...

To find effective long-term running motivation, it is vital that you align your running with what is most important to you In the...

Learn why you are struggling with running motivation and how to start running consistently again Do you remember when you started feeling...