What's Inside?
The Ultimate Runner's Planner is an easy-to-use, practical tool full of scientifically-proven techniques that will help you improve your running motivation.
The planner is divided into eight sections that provide guidance at every stage of your running journey.
Each section includes information pages (where we explain the science behind the strategies) and action pages, which you will complete by hand.
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The activities vary from one-off tasks to exercises that you will complete with every run.
At a Glance
The Guided Sections
01 Getting Started
An introduction to the planner and the life-changing benefits of running.
02 Understanding the Problem
Learn how the techniques work and start thinking about your running journey from a new perspective.
03 Setting the Foundations
Identify the motives that will work for you and start designing your running objectives in line with them.
04 Forming Running Habits
Discover the best, scientifically proven, ways to create habits that stick. Build your new running habits and weekly running commitments.
05 Sparking Running Motivation
Read the science behind sustainable motivation and discover your Pre-Run Journal.
06 Journalling for Success
Explore the benefits of journalling and start completing your Post-Run Journal.
07 Tracking Your Progress
Use the Running Log and Monthly Trackers to record your runs in useful, visual ways.
08 Optimising Your Events
Make preparing for events as stress-free and enjoyable as possible. Reflect on your experience with the Race Day Review.
Welcome
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